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Lifebook

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Lifebook Journey

Lifebook is a book about you, created by you and for you. It’s a one-of-a-kind lifestyle design system for envisioning, planning, and achieving your personal vision of success in the 12 categories of life.

Through the Lifebook Online program, you’ll be guided through every step of creating your own Lifebook: a deeply personal game plan that reveals who you really are, what you really want, and precisely how to realize your vision of your ultimate life.

Your completed Lifebook will become the most important book on your shelf. You’ll use it regularly to realign with your true north, and consistently embody the actions, choices, and habits you need to achieve your biggest goals and your fullest potential.

Transform in all 12 dimensions of your life

Most people only focus on improving their career, wealth, health, and relationships – but in reality, there are many more areas of life that shape your success, progress, happiness, and fortune.

Innerbuilder Academy Lifebook will guides you through a powerful life envisioning process to thrive in all 12 dimensions of your life. Every area of your life gets the attention it deserves, And every aspect of your potential is nurtured to the fullest.

What you’ll learn

  1. How to tap into authenticity

    Discover your strengths and weaknesses in the 12 dimensions of your life, set your goals and objectives for each one, and harmonize everything into a unified life vision that inspires and propels you forward.

  2. How to design a truly authentic life

    Break free from the rules and expectations imposed on you by others – and achieve a beautiful alignment with the person you want to be, and the life you want to live.

  3. How to develop unbreakable resilience

    Harness your clarity of purpose and personal power to rise above your obstacles – and even reinvent yourself in the face of challenging circumstances and transitions like divorce, career changes, health issues, and spiritual crises.

  4. How to strengthen your growth mindset

    Use your Lifebook as a system that unifies all your personal growth tools and learnings into one action plan for each of your 12 dimensions of life: allowing you to live in a rhythm of perpetual growth and self-evolution.

  5. How to achieve work-life balance

    Never again feel forced to sacrifice one form of success for another, or neglect your career growth, family, or passions. Instead, design a life where every dimension of your being grows in harmony with the other.

  6. How to get more done in less time

    Overcome habits, emotions, and patterns that disrupt your productivity. Use your Lifebook to stay aligned with your north star, and no longer waste time on tasks that don’t bring you closer to your Life Vision.

  7. How to uncover and honor your passions

    Break free from work, relationships, and lifestyle choices that don’t bring you joy. Develop the clarity and courage to take the leap and follow your passions, spend time on what you love, and even reinvent yourself.

  8. How to accelerate your goal achievement

    Go far beyond traditional goal-setting methods, by creating a unified Life Vision that keeps you motivated and constantly rising up to your goals. You’ll even use tools like the Lifebook Assessment to measure your progress, and stay focused on the dimensions of life most important to your growth.

Orientation phase (the journey begins)

WEEK-1

Health, fitness and intellectual life

Your health and fitness

Explore your health and fitness from a totally new perspective, as you define exactly what you want, why you want it, and what you need to do to get it. During the first category, you’ll get familiar with the way the Lifebook Program flows. This will set the rhythm of the remaining chapters.

Your intellectual life

It’s time to think about thinking! Your intellectual life holds the power to move you quickly and forcefully towards your life’s goals. By the end of this interactive multimedia training you’ll be feeling even more inspired and excited to be designing your life consciously!

Emotional life & character

Your emotional life

Explore the nature of emotions and discover how you can further develop your emotional intelligence. Make your emotions work for you, instead of living in reaction mode. Sharing your feelings and thoughts with your fellow Lifebook participants is a wonderful way to get even more out of this experience.

Your character

This is the foundational category that affects every other area of your life. During this profound exploration, you’ll define the person you need to become in order to achieve the life you desire. You’ll learn how to consciously choose the character traits you want to build into your life and develop a strategy for accomplishing that. The sky’s the limit in this category, so have fun.

Spiritual life & love relationship

Your spiritual life

During this remarkable journey into your spirituality you’ll examine, define, and document your deepest beliefs about life, the world, and your place in it. You’ll discover a strength deep within and gain a valuable new perspective on the purpose and meaning of your life.

Your love relationship

In this breathtaking category, you’ll dig deep to define the values and expectations for your love life. You’ll achieve clarity on what you really want in this area of your life and identify what steps you can take to create and nurture an extraordinary love relationship.

Parenting & social life

Your parenting

A profound exploration for parents and non-parents alike, this category is as important as it gets, because the future of the whole human race depends on at least some of us doing it right! Examining this category at a deeper level than ever before will yield amazing results.

Your social life

Here you’ll thoughtfully evaluate your relationships with friends and extended family. You’ll come to understand which relationships contribute positively to your life and which ones drain you. You’ll learn what actions you can take to strengthen your most important relationships and what you can do to let unhealthy relationships go.

Financial life & career

Your financial life

Lifebook Members regularly tell us that this is the most profound category of them all – making the Lifebook Program the best single financial investment they’ve ever made. Here you’ll deeply explore the true nature of money – what it is, where it comes from, and how wealth is actually created. From this process of self-discovery, you’ll come to view yourself and your financial life in an entirely new way.

Your career

Explore the meaning and rewards of a great career. Discover the three pillars upon which a successful, fulfilling career is based. Learn strategies to take any career to a higher level – and make more money in the process!

Quality of life & life vision

Your quality of life

This category will get you crystal clear on how you wish to spend the hours, the days, and the years of your life. As you delve into your Quality of Life you’ll discover how it can lead to rewarding spiritual, intellectual, and emotional breakthroughs and improve who you are as a human being.

Your life vision

You’ve thought through your entire life, one category at a time. Now, you’re going to EXPERIENCE the life you intend to create. Using deep, guided visualization exercises, we’ll take a journey to your future… So you can see, feel, touch, and taste it… Experience your life 5 years from now – crystal clear, vivid and compelling. After this exercise, you’ll have a newfound clarity for how you will live from this day forward.

Life-fit

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What If You Could Permanently Reform Your Relationship With Food – And In Turn Your Body – In Just 90 Days?

People create short-term changes to their eating habits everyday: it’s what’s commonly known as dieting.

But modern day dieting doesn’t work.

To create life-changing results that last, you need a simple system that changes your food beliefs, relationship, and habits for good.

A powerful, effective and new health and fitness methodology that draws its inspiration from evolutionary and functional medicine and nutritional anthropology…

And uses behavioral psychology to create lasting change in your brain’s association with food including its response to the Six Human Hungers

So that no amount of advertising dollars or social pressures will put you back on an unhealthy regimen ever again.

This system addresses the five primary reasons behind why you’ve always failed to achieve the changes your body so badly wants to make. It guides you through an easy, step-by-step process to make permanent and lasting changes without ever feeling hungry and always having a feeling of abundant freedom – and it’s called:

Life-fit: 90 Days To Your Natural, Best Looking Self

  1. The Principles to Lasting Health

    Life-fit is a Paleo-influenced health methodology that draws heavily from evolutionary history and modern-day hunter-gatherer communities. A key principle of life-fit is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet is a measure of its health and longevity. These principles are known to have existed for at least 5 – 6 million years.

  2. Powerful Behavioral Psychology

    Innerbuilder Academy have professional speakers and executive business mentor: Innerbuilder Academy understands behavior and how to create lasting change in you. life-fit’s program structure is based on powerful behavioural psychology techniques that help you implement the changes you want, quickly and easily.

  3. Microlearning For Even Your Busiest Days

    The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8 – 10 hours. It’s a process lacking in accountability and excitement. The life-fit program is run on Innerbuilder’s Quests microlearning platform, which allows you to experience the program along with thousands of others under real-time guidance from Innerbuilder Academy’s team. No more finding time to pour through 10-hour courses. Just set aside an easy 10 minutes a day for 90 days.

  4. No Starvation And No Exercise

    The life-fit program is carefully designed so that you will not be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.

  5. Designed For Results In 90 Days

    For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their health goals. The problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule. The well-refined 90-day structure of the life-fit program, on the other hand, breaks most people’s conditioning long enough to deliver lasting change.

  6. Group Coaching and Teams

    Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. The life-fit program places you in a group of people that can work together and support each other towards the same goals, every step of the way. This powerful framework helps our students get the best results possible.

  7. Work With The Six Human Hungers

    Most people eat either far more or far less than they need, and often they do both. They eat too much of what they should and not enough of what they must. In the life-fit program, you’ll work with the SIX CORE HUMAN HUNGERS to help you interpret what your body is trying to tell you, and give it what it truly needs.

  8. The life-fit Program Requires No Special Foods

    Healthier, organic foods can sometimes cost a bit more, but there are no special shakes, supplements or anything else to purchase. We are fundamentally against diet programs that are designed to get you to pay extra for “special foods” or “energy shakes” to complete the journey. Instead, every week, you gain a new awareness in your relationship with food. The WILDFIT program creates a fundamental change in your own body at a remarkable stick rate, and you are never obligated to buy anything from us again.

What You’ll Learn

  1. Amplify Your Energy:

    Discover easy dietary and lifestyle shifts that replace lethargy with boundless energy and vitality, so you can get more done and live life on your terms.

  2. Improve Your Health & Wellness:

    Learn how to use wholesome food as a tool for health, healing, fitness, mobility, and even alleviating the symptoms of disease and illness.

  3. Strengthen Your Immunity:

    Optimize your immune system, and dramatically reduce your frequency of getting sick – all through easy-to-find and wholly natural foods.

  4. Enjoy Deeper Sleep:

    Command your body to fall into blissfully deep and restful sleep every night – even if you deal with insomnia or other sleep disorders.

  5. Upgrade Your Eating Habits:

    Reprogram your eating habits and cravings – so instead of reaching for harmful snacks, you naturally gravitate towards food that heals, energizes, and nourishes you.

  6. Achieve Your Ideal Weight:

    Harness a natural and sustainable solution to losing those stubborn excess pounds, or gain the weight you need to achieve your ideal body shape.

  7. Regain Your Youthfulness:

    Turn back the clock on premature aging, optimize your metabolism, posture, flexibility, exercise recovery time, and other markers of a youthful body.

  8. Lengthen Your Lifespan:

    Add years or even decades to your life through proven nutrition and lifestyle principles that promote extraordinary longevity and vitality.

Discovering What Your Body Truly Needs

  • The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.

  • You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.

Allowing Your Natural Human Diet To Take Over

Here you’ll start making gentle, natural changes to your diet. Through weekly videos and group coaching sessions, you’ll learn how to make these positive changes in tiny, effortless increments. By letting the body decide what it needs and making changes to accommodate it, you’re actually allowing the natural human diet to gently take over your lifestyle. Suddenly, you’ll realize there’s a day and night difference between what you used to eat and what you are eating now. And there’s absolutely no struggle involved.

  • During this phase, you’ll also see major results like better sleep, increased energy and vitality, improved focus, fewer mood swings, weight correction and an overall increase in happiness levels.

Releasing Weight Rapidly And Keeping It Off

This phase of the program is all about making sure the changes you have just made stays with you for life. It’s about making life-fit your most desired lifestyle for the rest of your life.

  • You will learn how to work with seasonal changes in your life and how to use seasonality to deeply integrate the principles of life-fit into your life.

  • And there will be a tribe where you can raise all your concerns and special situations. The idea is to equip you with all the tools you need to handle the unique problems that life may throw you at some point in future.

  • You will continue getting better and better results during this phase and your health has only one way to go: UP.

Lifestyle

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Unlock Your Power, Goal & Purpose

You’ve always had a deep desire for personal growth and self-awareness, but traditional methods leave you feeling unsatisfied and stuck in your journey. That’s why we’ve created the Heart Initiation Academy. Our holistic approach and supportive community offer a clear, actionable plan to help you unlock your true potential and overcome obstacles. With us, you’ll achieve a profound transformation that brings clarity, peace, and fulfilment to your life.

What you’ll learn

           1-Your Value of life

             Learn to use energy to transform any aspect of your life

             Learn the importance of living not just in the physical world but also in the spiritual world. And how you can function in duality

             to transform every aspect of your life.

          2-Your Vision of life

               Get guided through four powerful energy tools of Innebuilder Academy’s most effective energy healing techniques… that’ll help you

               attract more abundance, more love, more good 

               health and more happiness in your life (you can apply them in any aspect of your life and see instant results.)

          3-Your Mission of life

               Learn how to get answers from your intuition

               An incredibly simple “intuition exercise” you can use to get answers to any question — even beginners can use this simple

               technique to feel “more trusted and confirmed” and… enjoy a 

               more perfect connection to their source.

         4-Your Goal of life

            Learn how to clear your #1 energy block in just 7 minutes

            This simple 7-minute energy technique is an excellent way to experience the power of Energy. It will clear your #1 block and you’ll

            feel different right away. (Watch out for amazing

            synchronicities right after you do this.)

          5-Your Purpose of life

              Uncover your next best step in life

              Pick any aspect of your life that you feel you’re stuck in right now — business, love, career, health, spirituality or even parenting.

              And sit back to watch Jeffrey uncover your next best step

              through a unique Energy technique

Life Goal

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